WE ARE
THE LOW DOWN
WEDNESDAY RUN
Please aim to be at the meeting point by 6.30 pm.
If you are running late, please make sure to inform us using the
Meeting point: To the right of King Rama VI Monument
Google Maps: Link
Closest BTS Station: Sala Daeng
– Running shoes
– Water or cash (water is sold at both parks),
– Beer money for after the run (if that’s your thing!)
– Happy vibes!
Lumphini has lockers/storage at the park that you can use.
These lockers are located at the changing rooms nearest our meeting point, inside the park. Map
Cost is 10thb
Once you arrive, we will do some quick intros and announcements.
We will also do a simple warm-up, but we recommend coming a bit earlier if you would like to stretch more.
Whether you are a beginner or experienced runner, we will check in with you during the run to see how you are feeling and you will never be left behind!
We always start and finish at the same point.
**Please note that we occasionally make some last minute changes to our routes based**
Our Wednesday route is roughly a 4km run. We start at Lumphini Park Gate 4 running through the park, exit the park to run along an elevated path towards Benjakitti park and then returning through the park to finsih at the same location we started at.
Make sure you join the Facebook Group and LINE Group.
We use these to update members on run info and to let each other know if we are running late or have any issues
FRIDAY RUN
Please aim to be at the meeting point by 6.30 pm.
If you are running late, please make sure to inform us using the
Meeting point: At the grass area to your left as you enter Benjakitti park from the Rachidapisek road entrance
Google Maps: Link
Closest BTS Station: Asoke
Closest MRT Station: Sukhumvit/Queen Sirikit
– Running shoes
– Water or cash (water is sold at both parks),
– Beer money for after the run (if that’s your thing!)
– Happy vibes!

Once you arrive, we will do some quick intros and announcements.
We will also do a simple warm-up, but we recommend coming a bit earlier if you would like to stretch more.
Whether you are a beginner or experienced runner, we will check in with you during the run to see how you are feeling and you will never be left behind!
We always start and finish at the same point. On the Friday evening run, we head to Asoke @ Corner Bar for post-run drinks.
**Please note that we occasionally make some last minute changes to our routes based**
Our Friday route is roughly a 3.5km run with a shorter 2.5km option and a longer 5km option.
We start at Benjakitti Park meeting point and run out of the park and along an elevated path towards Lumphini park and then returning to finsih at the same location we started at.
Make sure you join the Facebook Group and LINE Group.
We use these to update members on run info and to let each other know if we are running late or have any issues
RUN DAY PROCESS

Sign Up

6pm-6.15pm

6.30pm

Approx 5min Warm Up

Approx. 40min

Same as meeting point

Approx 5min
