Please aim to be at the meeting point by 6.30 pm. 

If you are running late, please make sure to inform us using the 

LINE group

Meeting point: To the right of King Rama VI Monument

– Running shoes

– Water or cash (water is sold at both parks), 

– Beer money for after the run (if that’s your thing!)

– Happy vibes!

Lumphini has lockers/storage at the park that you can use.

These lockers are located at the changing rooms nearest our meeting point, inside the park. Map

Cost is 10thb

Once you arrive, we will do some quick intros and announcements. 

We will also do a simple warm-up, but we recommend coming a bit earlier if you would like to stretch more.

Whether you are a beginner or experienced runner, we will check in with you during the run to see how you are feeling and you will never be left behind!

We always start and finish at the same point. 

**Please note that we occasionally make some last minute changes to our routes based**

Our Wednesday route is roughly a 4km run. We start at Lumphini Park Gate 4 running through the park, exit the park to run along an elevated path towards Benjakitti park and then returning through the park to finsih at the same location we started at.

We always recommend recording your runs using a activity tracker or running app. 

This is the best way to monitor your progress and to learn more about your strengths and weaknesses.

We recommend using Strava or MapMyRun apps.

Make sure you join the Facebook Group and LINE Group.

We use these to update members on run info and to let each other know if we are running late or have any issues